National Multiple Sclerosis Society
Wellness is a dynamic state of physical, emotional, spiritual, cognitive, occupational and social well-being that can be achieved even in the presence of a chronic illness or disability.
Focus on diet, exercise and health-promoting strategies.
Enhance your resilience, manage stress and strengthen your coping skills.
Find and build on the values and beliefs that provide meaning and purpose in your life.
Keep your mind organized, engaged, stimulated and challenged.
Engage in meaningful and rewarding activities that nurture your sense of purpose.
Seek and actively participate in social networks, friendships and intimate relationships.
Watch the Video
Our MS Navigators help identify solutions and provide access to the resources you are looking for. Call 1-800-344-4867 or contact us online.
If you or someone close to you has recently been diagnosed, access our MS information and resources.