National Multiple Sclerosis Society
In addition to being essential to general health and well-being, exercise is helpful in managing many MS symptoms.
Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms.
Illustrated manual showing range of motion, stretching, and balance exercises for at-home program.
Exercise doesn't have to be a rigorous cardiovascular workout to provide benefits. Physical activity in general is beneficial and can include a variety of things most people can do in the comfort of their home or community. Physical activity includes but is not limited to:
Here are a few related topics that may interest you