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Join a Local Support Group


Relationships with pharmaceutical, medical device, research or other companies are managed through local staff of the National MS Society. Representatives are not to directly contact and support self-help groups.
If you are recruiting for a study and would like to reach out to one or multiple self-help groups please contact for assistance.


Many groups are meeting virtually. Please reach out to individual group leaders for more information. You can also participate in our online MS communities.  

Visit our COVID-19 page for the latest information about COVID-19 and MS – including guidance on vaccines. Check out the Ask an MS Expert webinar series to learn more about topics related to the MS community or reach out to an MS Navigator for additional support. 

Self-help groups bring people together who share common life experiences for support, education and mutual aid. Benefits of participating in a self-help group include: 

  • Learning new information and strategies for confronting problems. 
  • Finding support from others. 
  • The opportunity to help others. 
  • Feeling empowered and more self-confident in coping with challenges. 

National MS Society self-help groups focus on support, advocacy, education, wellness or may be more social in nature.  Some groups also serve specific populations, such as young adults, parents with MS or carepartners.  Other groups may have a specific focus, such as physical activity, wellness or healthy living. 
People come together at self-help groups to lift each other up through personal struggles and encourage each other to try new things and live each day to its full potential. Learn more about the sense of community and the power of connection offered at National MS Society groups. 
Find a group in your area here, or to talk to someone about establishing a group, contact an MS Navigator at 1-800-344-4867 or online

Find Local Groups

  1. Loudoun County Self-Help Group - Now Meeting Virtually

    Sterling, VA
    More Info
  2. Vienna Self-Help Group - Now Meeting Virtually

  3. MeSsy Friends

    Frederick, MD
    More Info
  4. Working with MS Self-Help Group - meeting virtually

    Rockville, MD
    More Info
  5. Well Spouse Association Group for Caregivers

    Arlington, VA
    More Info
  6. Springfield Self Help Group - Virtual

  7. DC MS Empowerment Group

    Washington, DC
    More Info
  8. Columbia Self-Help and Supportive Partners Group - now meeting virtually

    Columbia, MD
    More Info
  9. MS Y.A.N.A. (MS You Are Not Alone)

    Bowie, MD
    More Info
  10. Westminster - Hybrid Self-Help Daytime and Supportive Partners Self-Help Group

    Westminster, MD
    More Info
  11. Family Awareness - meets virtually

  12. Speak MS - meets virtually

  13. The Invincibles Fredericksburg Group - now meeting virtually

    Fredericksburg, VA
    More Info
  14. Sinai Hospital MS Support Group - hybrid meetings

    Baltimore, MD
    More Info
  15. Hampstead Nighttime Support Group

    Hampstead, MD
    More Info
  16. MS H.O.P.E. - Healing, Openness, Positivity & Encouragement

    Severna Park, MD
    More Info
  17. MS Baltimore Crafted Hands

    Baltimore, MD
    More Info
  18. MS Day Program – Improving Lives of Adults with Multiple Sclerosis (In Person & Virtual)

    Towson, MD
    More Info
  19. York County, York: "Making Strides" MS Connection Group

    York, PA
    More Info
  20. Cumberland County: Carlisle MS Connection Group

    Carlisle, PA
    More Info
  21. MS Options Support Group

    Charlottesville, VA
    More Info
  22. Lancaster County, Lancaster: "ADAPT" MS Connection Group

    Lancaster, PA
    More Info
  23. Dauphin County: Hershey MS Connection Group

    Hershey , PA
    More Info

Programs Calendar

Explore the variety of programs and events offered by the National MS Society and partners to live your best life.

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