Wellness Worksheets

Living Well with MS is a series of workbooks written for — and by — people who have been living with MS. In addition to MS & Wellness, other workbooks are available. Below are excerpted worksheets from MS & Wellness to guide you in developing your personal action plan.

• Living Well with MS: MS & Wellness Workbook
• Living Well with MS: Attending to Your Non-MS Healthcare Needs Worksheet (.pdf)
• Living Well with MS: What is the Role of Wellness in Your Life Worksheet (.pdf)
• Living Well with MS: Health Maintenance and Disease Prevention Worksheet (.pdf)
• Living Well with MS: Choosing an Exercise Program that's Right for You Worksheet (.pdf)
• Living Well with MS: Energy Diary Worksheet (.pdf)
• Living Well with MS: Stress Log Worksheet (.pdf)

Additional Living Well with MS workbooks include:

• Considering Assistive Devices
• Coping with Change
• Working with MS